Like your car, your body’s gas tank needs to be refilled. The nutrients help to replenish the body and provide energy to build strong muscles. One of my favourite post-workout meals is a smoothie packed full of protein. You have expended calories and used up your nutrients. At the end of your lifting session your tank is going to be empty. Therefore before you head to the gym you need to supply yourself with the right amount of energy to get the job done. When you workout your body is going on a road trip. If you wanted to go on a road trip you would need to fill up your car with gas. These energy units are more commonly known as calories.Ĭalories act as gasoline if you will. Our energy comes from the foods we eat and the beverages we consume. In order to complete those tasks we need energy. Some are mundane while some are very physical and demanding. Calories Are Your FuelĮach day we go through numerous tasks. The answer is different for everyone, it really depends on your lifestyle (ie how active your are) what your goals are and what your current body weight/ shape is.
#Omni calorie calculator how to#
But in this article we’re going to get into the thick of things and begin to discuss what calories are, how to calculate them and how many you need. In other articles we go over the importance of nutrition.
– Jump straight to the calorie calculator – Getting the right amount of calories is always a topic that is brought up in and out of the weight room. Once you have this number you then factor in how active you are to give and this will tell you how many calories you need each day. This helps you calculate your basal metabolic rate or BMR. One popular calorie calculator for muscle gain is the Harris-Benedict method. If you’re looking for a calorie calculator for muscle gain check out our guide on how to calculate the right amount of calories for your specific situation.
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